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Revive Wellness Sessions

Revive Wellness Sessions

These hybrid wellness sessions are designed to benefit everyBODY and beginners are always welcome!

In one hour you get to experience the best of pilates, yoga, and meditation in a fun, friendly studio at HNM Dance Centre. Desirable side effects from participating in these weekly classes are stronger core, toner physique, greater balance, more flexible, refined posture; it also helps to improve sleep, increase energy, stabilize blood pressure, enhance circulation, boost metabolism –– an overall improvement in your physical health and personal wellbeing.

Join us every Thursday at 5:30pm on a fitness journey to a better quality of life... together!

HNM Dance Centre
1641 Ouellette Avenue



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